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Reducing Stress Through Meditation this Holiday Season

December 8, 2022, 2 pm.

The scientific community has recently been exploring the use of meditation as a healing modality. Join Nirav Sheth , long time meditator as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.


1743 86th St. at Bay 17th St.
Brooklyn, NY 11214 United States