Reducing Stress Through Meditation this Holiday Season

The scientific community has recently been exploring the use of meditation as a healing modality. Join Nirav Sheth , long time meditator as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.